Mental Health Therapy Services in Wilmington, NC
Embrace Your Journey to Inner Peace
Therapy is an investment in yourself and your future. We're here to help you get started - and to support you every step along the way.
Explore How Therapy Can Help
Therapy is the door that opens you up to a kinder, more understanding relationship with yourself and the world around you. It’s not just about fixing what’s “wrong” – it’s about enriching your life and making meaningful change in a myriad of ways:
- Improved Coping Skills
- Enhanced Self-Awareness and Personal Growth
- Stronger Relationships with Others
- Healing from Past Trauma
- Addressing Mental Health Conditions
- Promoting Positive Thoughts and Beliefs
- Better Emotional Regulation
- Increased Resilience
- Support During Life Transitions
Ultimately, therapy is an investment in your mental and emotional health that can lead to a more fulfilling, balanced, and empowered life.
Let’s take the first step together.
Acceptance & Commitment Therapy
Embrace your thoughts and feelings without judgment while committing to actions aligned with your values.
Learn to identify, challenge, and change unhelpful thinking patterns and behaviors.
Manage difficult emotions, improve relationships, and reduce self-destructive behaviors.
"Walk & Talk" Therapy
Nature-Based Therapy is a dynamic approach that moves traditional talk therapy sessions outdoors.
Solution-Focused Brief Therapy
A goal-oriented approach that helps you identify solutions and take actionable steps towards positive change.
Premarital Counseling & Couples Therapy
Strengthen your bond, improve communication, and navigate challenges together.
Your Journey,Your Moments
You were never meant to do this alone. Connect with a therapist who understands and can help you to create a life filled with meaning and balance.
Questions? We’re Here to Help you get started.
Whether you’re new to therapy or looking for extra support, we’ve got you covered.
How do I know if I could benefit from therapy?
Generally, if you’re experiencing persistent feelings of sadness, anxiety, stress, or anger that are impacting your daily life, relationships, work, or overall well-being, therapy can be incredibly helpful. You might also consider therapy if you’re struggling with significant life changes, grief, trauma, or simply feel “stuck” and unsure how to move forward.
Seeking therapy can also be a proactive step towards understanding yourself better, developing coping strategies, and improving your mental and emotional health. You don’t need to be in crisis to benefit; many people find therapy valuable for personal growth and self-discovery.
In other words – therapy is for everyone!
How do I schedule an appointment?
The first step is getting you set up with a therapist who can best meet your unique needs. You can book a free 15-minute meeting here to consult with our team so we can direct you to the right provider.
What does the investment look like?
What does the investment look like? Fees are based on sliding scale and vary by individual person based on your insurance/self-pay determination. We can help you determine your benefits/eligibility during our free consult call—use this link to book now!
Can you help me verify my mental healthcare benefits?
Absolutely! Here at Bloomwell, we believe therapy should be accessible for everyone. Let us do the heavy lifting for you by verifying your insurance and streamlining the benefits process.
What if I have more questions?
You can see our full list of FAQ’s here. For additional questions/concerns, you can email our team at info@bloomwellbh.com.
Evidence-based practice that is uniquely tailored to your life.